Here is my current recipe. I did a lot of research into every product, the purpose/use/properties.
The quantities are dependent on how much you plan on making. I will give a broad outline of the amount I use in mine.
Olive oil 1/2 cup
Cod liver oil 1/4 cup
Coconut oil 1/4 cup
Cinnamon 1 teaspoon
Pepitas (pumpkin seeds, 1 1/2 handful)
Flax seeds
Chia seeds
Hemp seeds (all about half a handful)
Garlic 4 cloves
Ginger (fresh) about the size of your thumb
Strawbs
Mixed berries (blackberries, blueberries)
Kiwi fruit or mandarine for or both, Vit C
Pineapple
Apple
Honey
Kale ( small amount) Vit K
Baby spinach
Turmeric
Dates (pitted, obviously)
Black pepper, to activate the turmeric
I use vanilla soy for more liquid. This all goes into the blender.
I make and drink this every second day. Weekends are not included.
Sometimes I'll have this drink and I can go past midday without having a meal.
Bon appetite